Yoga Stintino


Body and soul

We offer the possibility of attending Yoga classes at sunrise and sunset at the beach in close contact with the flora and the avifauna of the surrounding humid area accompanied by the gentle soud of the sea.

Yoga lessons performed by qualified teachers to enjoy a moment of serenity and wellbeing, recovering the right level of energy restoring the balance between body and soul thanks to the ancient techniques of yoga and meditation.


Hata, Yin e flow yoga


Antonella Putzolu

We offer the possibility of attending Yoga classes with teacher Antonella Putzolu
(500 Yoga Alliance)

Tel: 3339465046



In the months of May or June it will also be possible to meet the Guru Mahi specialized in Therapeutic Yoga.

When Mahi was eleven, his family members, being all Yogis, taught him yoga. The whole family belonged to the Yoga Meditation & Pranayama, therefore focusing on the spiritual development of a human. For example, Mahi’s father was a disciple of Sri Ramana Maharishi’s student. However, not only family members influenced Mahi on his way! He spent a lot of time learning hatha yoga, bhakti yoga, meditation and karma yoga with monks and swamis Around 18 years, Mahi went around India to continue his development on the yoga path, staying in Mysore, Bangalore, Rishikesh and some other places, absorbing different styles of teaching.

However, it was never enough, so he went to senior Iyengar teachers, learning how to focus on technical aspects of hatha yoga alignments and anatomy. At his center he teaches the therapeutical effect of asanas and their adjustments. And this is exactly what allows Mahi to use yoga as a therapeutic way of healing people with various pathologies of the body.



Sardigna Beach offers you the opportunity to improve your knowledge in India with fantastic experiences, such as Yoga holidays Retreat, holidays study to become Yoga teachers in Goa and Dharamshala and courses to learn the art of the sound of Tibetan bells in Rishikesh.